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Schedule

Private Sessions for the below services are available by appointment.  Call today for your free phone consultation.

Small group sessions available; minimum of 4 participants.

Class Descriptions

Adaptive Chair Yoga: Experience yoga using a chair while seated and standing.  This class will empower you to see what you can do with your body in its current physical state while improving your strength, range of motion, and most importantly gaining confidence in yourself. 

Cancer Survivors Class (No Chair): Join Dee for a gentle yet empowering class for those in treatment or who have completed treatment/post surgery.  Together we will explore the power of our breath, stretch our bodies, and move towards wellness as we nurture our spirit. No previous experience is required and it is highly recommended to bring someone from your support network.

iRest Yoga Nidra: Deep Relaxation: Dee uses a protocol known as "iRest" Yoga Nidra that has been approved by the Army Surgeon General as an alternative healthcare recommended practice for Veterans returning home with PTSD. iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns and calms the nervous system. You may even get some well-deserved sleep!

Restorative Chair Yoga for Cancer Survivors ™: was created when Dee witnessed first hand the effect Cancer had not only on her loved ones, but also their families and friends. This patient proven program consists of a 75-minute class, which includes gentle controlled movements to stimulate the lymphatic system and guided breath work and relaxation to activate the calming function of the nervous system. Participants complete class seated in a chair and utilize the chair throughout the session; no prior yoga or fitness experience is necessary. It is highly recommended to bring someone from your support network.

Ayurvedic Medicine FAQ, general information and appointment flyer.

Event Schedule

Strength and Conditioning
Oct. 3, 2017 to Nov.13
Vill Maria Basketball Team

Survivorship Next Steps Series
October 16, 2017

Vanguard Group Team Building Yoga Event
October 18, 2017
Majestic Bldg

Ayurveda Essentials Part 1
Jan. 28th, 4pm-7pm
Light Within Yoga Studio
Email to register: alison@thelightwithinyoga.com

Ayurveda Essentials Part 2
Feb 25th, 4pm-7pm
Email to register: alison@thelightwithinyoga.com

Weekly Corporate Yoga Classes

Monday

QVC

11:30am

 

Vanguard Group

1:05pm Orion Bldg

Tuesday

Vanguard Group

7:00am Morgan Bldg

 

QVC

12:05pm

Wednesday

Private Sessions

Per Appointment

 

Vanguard Group

6::45am Majestic Bldg

Thursday

QVC

12:05pm

 

Vanguard Group

1:05pm Orion Bldg

Friday

Private Sessions

Per Appointment

Dee Ruley-Person, USNA Graduate Class of 1999 in front of Bancroft Hall at the United States Naval Academy