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StudioDEE : GIRLS Institute Resilient & Unstoppable

Link to staff pageMission: GIRLS Institute is a structured empowerment program that educates, inspires, and develops girls morally, mentally and physically and fosters the advancement of our female youth to succeed and excel in today's fast pace and ever-changing environment.

Strategically designed as a 6 week program that meets 1x per week for 90 minutes, each weekly session incorporates a rigorous physical training circuit followed by a break out session. The breakout sessions are led by subject matter experts that cover the respective topic of the week. Weekly topics include leadership, nutrition, body image, self defense, confidence building, yoga and meditation.

Villa Maria Academy High School Early Dismissal Program

Join StudioDEE Wellness as we kick off our 2017 Winter Wellness program the week of January 11th.  See the flyers below for full details. Parent signed waivers and payment (checks payable to StudioDEE) are due to Mrs. Dee Person in room 109 on or before December 22nd

Resilient & Unstoppable

StudioDEE GIRLS Instituteā„¢ is a 6 week girls empowerment program. This complete mind body program is for girls ages 11-18. Each 90-minute class includes a circuit workout followed by a breakout session targeting "empowering and enriching" techniques in varying aspects of life for female youth. Weekly 90-minute class includes:
1) Circuit Training: Each session begins with a unique physical exercise program to strengthen the body and to release endorphins. The Mayo Clinic states: "Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety." The focus of the circuit routine is to appreciate what one's body is capable of doing rather than a pass/fail. The circuit includes fun challenges, partner work, and personal evaluations to track improvement.
2) Specific Focus Topic Breakout Session: Each session correlates to a specific topic under the acronym

Gratitude
Inspiration
Respect
Love
Strength
Empowered

 


StudioDEE GIRLS Institute meets all participants where they are at physically and emotionally; empowering young girls and women to be Resilient & Unstoppable!
 

 

GIRLS Institute Liability Form

GIRLS Institute Questionnaire Form

 


"My wife and I were looking for a program where our 14-year-old daughter could participate in fitness activities with a peer group. What we found was exactly that and a whole lot more!

Dee Person has developed a program that focuses on fitness, healthy nutrition, positive self-image and understanding the thoughts that create and develop self-esteem. Dee creates a positive atmosphere where the girls are comfortable pushing themselves physically and talking through their feelings. The learning process of being able to understand thoughts and work through issues, has been an invaluable experience for our daughter.

The part of the program that sets it apart from any other is simple; Dee. A truly inspiring example, Dee delivers authentic and unique classes with an unparalleled passion. The girls are able to work with a role model who exudes positive energy and inner strength.

We have seen immediate results with our daughter. In particular, her outlook on positive and negative things that happen, how she feels about herself, her nutrition habits and her exercise habits. We feel like the initial impact is just the start and we firmly that the program Dee has created will have a life-long impact."

- Joanne & Dave Hopkins (daughter, Anna 14 years old)

Girls showing off their t-shirts
GIRLS Institute participants proudly displaying their class t-shirts earned by completing 20 push ups.
Dietician Rabiya Bowers with the girls
Registered Dietician Rabiya Bowers pictured on the far left, shares her passion for healthy and nourishing food with GIRLS Institute.
Photo of Dee Person leading GIRLS Institute participants in yoga
Dee Person, leads GIRLS Institute in yoga.
Dietician Rabiya Bowers teaching at the GIRLS Institute
Rabiya Bowers, Registered Dietician at GIRLS Institute

GIRLS Institute participated in 2015 Yoga on the Steps at the Philadelphia Art Museum. Over 2000 participants were in Philadelphia on May 17th at Yoga on the Step to honor those who have lost the battle to cancer and those who are still fighting the good fight!